Field Notes From Our Foot & Ankle Clinic
The TMFA Journal · Vol. 1
Plain-English answers to the questions our patients actually ask — written by Dr. Valenti and Dr. Litherland. Browse by what's bothering you, or skim the index below.
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Conditions
foot health & prevention
athlete & Active health
patient education
treatments & procedures
Webbed Toes (Syndactyly): Causes, Implications, and Treatment Options
Webbed toes — medically known as syndactyly — affect approximately 1 in 2,000 births. Learn the causes, types, and when treatment is recommended.
Toe Pain Relief: Exercises for Cramps, Stubbed Toes, and Everyday Foot Strength
Effective foot exercises for toe cramps, stubbed toes, and overall foot strength. Learn when toe pain is serious and when to see a podiatrist in Boulder or Wheat Ridge.
Foot and Ankle Fractures: Broken Ankles, Broken Toes, and What to Do
Broken ankles and broken toes share symptoms but require different treatment. Learn types of fractures, recovery, and when to see a podiatrist.
Sesamoiditis: Causes, Symptoms, and Treatment of Big Toe Sesamoid Pain
Sesamoiditis causes pain under the big toe joint. Learn the causes, how it differs from a sesamoid fracture, and treatment options for runners and dancers.
Hammertoes and Claw Toes: Causes, Symptoms, and Treatment
Hammertoes and claw toes are progressive toe deformities. Learn the differences, what causes them, and treatment options from conservative care to surgery.
Toenail Fungus: Treatment Options, Contagion Risks, and Prevention
Toenail fungus is stubborn, but treatable. Learn how it spreads, treatment options from topicals to laser, and prevention strategies that actually work.
Ingrown Toenails: Causes, Treatment, and How to Prevent Recurrence
Ingrown toenails cause significant pain and can lead to infections. Learn what causes them, how to treat them properly, and prevent recurrence.