Field Notes From Our Foot & Ankle Clinic
The TMFA Journal · Vol. 1
Plain-English answers to the questions our patients actually ask — written by Dr. Valenti and Dr. Litherland. Browse by what's bothering you, or skim the index below.
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Conditions
foot health & prevention
athlete & Active health
patient education
treatments & procedures
Foot Exercises and Care for Older Adults: Staying Steady at Every Age
Simple foot exercises to maintain strength, balance, and mobility as you age. Plus essential geriatric foot care tips from Boulder & Wheat Ridge podiatrists.
Toe Pain Relief: Exercises for Cramps, Stubbed Toes, and Everyday Foot Strength
Effective foot exercises for toe cramps, stubbed toes, and overall foot strength. Learn when toe pain is serious and when to see a podiatrist in Boulder or Wheat Ridge.
Toenail Fungus: Treatment Options, Contagion Risks, and Prevention
Toenail fungus is stubborn, but treatable. Learn how it spreads, treatment options from topicals to laser, and prevention strategies that actually work.
Children's Foot Care: Preventing Cuts, Injuries, and Long-Term Problems
Kids' feet are growing, active, and prone to specific injuries. Learn how to prevent cuts and foot problems and when to see a pediatric podiatrist.
Ingrown Toenails: Causes, Treatment, and How to Prevent Recurrence
Ingrown toenails cause significant pain and can lead to infections. Learn what causes them, how to treat them properly, and prevent recurrence.
How to Handle a Long Work Day on Your Feet
Nurses, teachers, retail workers, and others spend their days on their feet. Learn strategies for managing pain and preventing injury.
Exercises for Strong, Pain-Free Feet
Strong feet are healthy feet. Learn the exercises that build foot strength, improve flexibility, and prevent common foot problems.