Field Notes From Our Foot & Ankle Clinic
The TMFA Journal · Vol. 1
Plain-English answers to the questions our patients actually ask — written by Dr. Valenti and Dr. Litherland. Browse by what's bothering you, or skim the index below.
Find the blog you’re looking for through search or by filtering topic.
OR
Conditions
foot health & prevention
athlete & Active health
patient education
treatments & procedures
Arch Support and Running Shoes: A Complete Guide for Active Coloradans
How to choose running shoes that match your arch type, when to replace them, and how to know when custom orthotics are the better answer.
Flat Feet (Fallen Arches): When Pes Planus Becomes a Problem
Flat feet affect millions of people. Learn when fallen arches need treatment, the difference between flexible and rigid flat feet, and your options.
Plantar Fibromatosis (Ledderhose Disease): Multiple Foot Arch Nodules
Plantar fibromatosis (Ledderhose disease) involves multiple nodules in the foot's plantar fascia. Learn the causes, symptoms, and treatment options.
Plantar Fibroma: Causes, Symptoms, and Treatment of Foot Arch Nodules
A plantar fibroma is a benign nodule in the arch of the foot. Learn what causes them, when treatment is needed, and your options from Colorado podiatrists.
Heel Pain Decoded: Plantar Fasciitis, Heel Spurs, Bursitis, Heel Bruises, and More
Heel pain has many causes — plantar fasciitis, heel spurs, bursitis, fissures, fascia ruptures, and more. Learn the differences and when to see a podiatrist.