Field Notes From Our Foot & Ankle Clinic

The TMFA Journal · Vol. 1

Plain-English answers to the questions our patients actually ask — written by Dr. Valenti and Dr. Litherland. Browse by what's bothering you, or skim the index below.

Find the blog you’re looking for through search or by filtering topic.

Conditions

foot health & prevention

athlete & Active health

patient education

treatments & procedures

Dr. Raquel Litherland, DPM 3/28/24 Dr. Raquel Litherland, DPM 3/28/24

Arch Support and Running Shoes: A Complete Guide for Active Coloradans

How to choose running shoes that match your arch type, when to replace them, and how to know when custom orthotics are the better answer.

Dr. Raquel Litherland, DPM 3/12/24 Dr. Raquel Litherland, DPM 3/12/24

Achilles Tendon Pain in Runners: Tendonitis Causes, Symptoms, and Treatment

Achilles tendon pain is one of the most common running injuries. Learn the causes, symptoms, and treatment options from podiatrists who treat Boulder runners.