Items filtered by date: July 2025

Swollen feet and ankles are a common issue that can result from a variety of causes. Among them are standing or sitting for long periods, injury, poor circulation, heart or kidney conditions, or certain medications. Pregnancy and excess weight can also contribute to swelling. Swelling, or edema, may cause your feet and ankles to look puffy or stretched and feel tight or heavy. You might notice your shoes fitting tighter or experience discomfort and reduced range of motion. A podiatrist can evaluate the cause of the swelling through a physical exam, medical history, and possibly imaging or blood tests. Treatment depends on the underlying issue and may include compression therapy, elevation, lifestyle changes, exercise, or referrals to other specialists. Early intervention can help reduce discomfort and prevent more serious complications. If you are dealing with swollen feet and ankles, it is suggested that you make an appointment with a podiatrist.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Some foot wounds do not heal as expected and may linger for weeks or even months. These are considered chronic and can result from poor circulation, diabetes, nerve damage, or repeated pressure on one area. Often, they begin as small cuts, blisters, or sores that fail to close and may become red, swollen, or develop drainage. Left untreated, chronic wounds can lead to infection and more serious complications. This is especially concerning for individuals with diabetes or reduced sensation in the feet, who may not feel the injury worsening. Proper wound care, offloading pressure, and treating any underlying conditions are key to recovery. In many cases, advanced therapies or podiatrists are needed to encourage healing. If you have a foot wound that has not improved within two weeks or seems to be getting worse, it is suggested that you see a podiatrist for a full evaluation and appropriate treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns are thickened areas of skin that develop from repeated pressure or friction. They are often caused by wearing ill-fitting shoes, abnormal gait, or underlying foot deformities. Corns typically appear on the top or sides of toes and may look like small, raised bumps with a hard center. While common symptoms include tenderness and discomfort during walking, untreated corns can dig deeper into the skin, causing intense pain, inflammation, and even ulceration, especially in people with diabetes or poor circulation. Some corns may become infected, leading to redness, swelling, and drainage. A podiatrist can accurately diagnose and safely remove corns without risking further damage to the skin. They also address the root cause, whether it is improper footwear, structural imbalances, or walking patterns. Custom orthotics, padding, and footwear advice can help prevent recurrence and relieve pressure points. If you have developed a painful corn, it is suggested that you schedule an appointment with a podiatrist for appropriate relief solutions.

If you have any concerns regarding your feet and ankles, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A rupture of the plantar fascia can cause sudden, sharp pain in the sole of the foot, often described as a tearing or popping sensation. The plantar fascia is a thick band of tissue that supports the arch and helps absorb the impact of walking and running. While plantar fasciitis is more common, a complete tear is rare. It typically occurs during high-impact sports or sudden movements, especially in people with tight arches or who have a history of foot strain. A plantar fascia rupture may lead to swelling, bruising, and difficulty bearing weight. Diagnosis is usually confirmed through an MRI scan, which helps determine the extent of the damage. In some cases, surgery may be needed, especially if the tissue fails to heal after conservative treatment. A podiatrist can diagnose the problem and guide recovery through wearing supportive footwear, immobilization, or surgery, if needed. If you have extreme pain on the sole of your feet, it is suggested that you promptly schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a common skin condition that often starts between the toes and may cause itching, burning, or dry, cracked skin. It is caused by a fungus that thrives in warm, moist areas like locker rooms, damp socks, or shared showers. Early treatment can prevent the infection from spreading to other areas of the foot or even to other people. Mild creams, powders, or sprays may be effective when used consistently. Keeping feet clean and dry, wearing breathable shoes, and changing socks regularly can also help clear up the problem. In more stubborn cases, prescription-strength medication may be needed. If the infection is not improving or seems to be getting worse, it is suggested that you visit a podiatrist for effective relief tips.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.