Items filtered by date: October 2021

Tuesday, 19 October 2021 00:00

Three Habits to Prevent Running Injuries

Although running is great exercise, injuries to the feet and ankles are common among runners. Fortunately, there are steps that you can take to prevent injury. Prior to running, it is important to warm up. Warm ups gradually introduce a large range of motion to your body, making it easier to run. While running, you should run with purpose. This simply means that you should have a plan prior to running. Choose what you will be focusing on while you run. This might be speed, endurance, mileage, or something else. Finally, stretch and strengthen your muscles. This helps increase flexibility and strength and makes injuries less likely. If you have injured your feet or ankles while running, seek the care of a podiatrist for a proper diagnosis and treatment. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 October 2021 00:00

Defining an Ingrown Toenail

An ingrown toenail may develop when the toenail grows into the skin instead of over it. It generally occurs in the big toe, and it can cause severe pain and discomfort. General cause of this condition can include enduring a toe injury or from cutting the toenails incorrectly. Additionally, many patients may develop ingrown toenails from wearing shoes that do not fit correctly. Common symptoms that many patients experience include swelling and redness surrounding the affected toe as well as a discharge with ingrown toenails that are infected. There are various forms of treatment for an ingrown toenail, and patients who have one should consult with a podiatrist who can help find the correct treatment for their situation.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 05 October 2021 00:00

What Causes Burning Foot Pain?

A burning sensation in your feet can be extremely unpleasant and painful. Typically, burning pain is indicative of problems with the nerves in the feet. There are many potential causes for burning pain in the feet. Peripheral neuropathy, a condition in which the nerves of the feet are damaged, can cause burning pain, a pins and needles sensation, numbness, weakness, and altered balance. Symptoms tend to affect both feet and may come and go or progressively worsen. Morton’s neuroma is a condition that causes burning pain in the ball of the foot due to damage to a nerve between the toes. Charcot Marie Tooth disease is a genetic disorder that causes peripheral nerve damage and can affect foot structure and mobility. Other causes of burning pain include metatarsalgia, peripheral artery disease, tarsal tunnel syndrome, and diabetic neuropathy, among many others. If you have burning pain in your feet, it is strongly suggested that you seek the care of a podiatrist. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

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