Items filtered by date: June 2025

An ingrown toenail is more than a surface problem. When the edge of the nail presses into the surrounding skin, it can become embedded like a splinter. The nail plate, once pushed into the soft tissue, is treated by the body as something that does not belong. This triggers swelling, pain, and redness as part of a natural inflammatory response. While soaking or trimming might ease discomfort temporarily, they rarely solve the deeper issue. Treatment that takes both the physical problem and personal preferences into account leads to better results. Some people respond well to careful conservative care, while others may need a minor in-office procedure to remove the piece of nail causing trouble. A podiatrist can explain the options and help choose the approach that works best for you. When discomfort continues or worsens, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many common foot concerns can be eased with early attention and the right care. Sore heels often respond well to rest, stretching, and supportive footwear that absorbs shock and reduces strain. For bunions, choosing shoes with a wider toe box and using protective pads may reduce pressure and irritation. Custom orthotics can help improve alignment and reduce pain in both conditions. Corns, calluses, and arch discomfort may also improve with better footwear choices, moisturizing, and targeted exercises. When symptoms do not improve or interfere with walking, professional evaluation is important. Some conditions may worsen over time without proper care. If your feet are frequently uncomfortable or showing signs of change, it is suggested that you see a podiatrist for a diagnosis and personalized treatment plan. Proper foot care helps prevent further problems and supports daily comfort and mobility.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot stress fractures are small cracks in the bones that often occur from repetitive impact, commonly affecting the metatarsals, heel bone, or navicular in the foot. Stress fractures are frequently linked to activities such as running, jumping, or sudden increases in training intensity. People who start new sports or increase workout duration too quickly may be at higher risk. Stress fractures can also result when the foot muscles become fatigued and are no longer able to absorb impact, transferring excessive force to the bones. Risk factors include poor foot structure, low or high arches, and inadequate footwear that fails to support the foot during movement. Women may face added risk due to hormonal influences on bone density, especially with irregular menstrual cycles. Previous stress fractures, osteoporosis, or changes in training surfaces, such as moving from grass to pavement, may also increase vulnerability. If you are suffering from foot pain after activities, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pressure ulcers can develop when constant pressure reduces blood flow to the skin and tissue surrounding the heel. These wounds are more likely in people who spend long periods in bed or have reduced mobility. Early signs include redness, tenderness, or darkened skin. If not treated, the skin can break down and form deep wounds that are difficult to heal. Treatment includes relieving pressure, cleaning the area regularly, applying dressings, and using special shoes or heel protectors. Keeping the feet elevated and ensuring good nutrition can also help speed healing. Severe cases may require advanced wound care or surgery. If you notice skin changes, pain, or open sores on your heel, especially if you have diabetes or circulation issues, it is suggested that you see a podiatrist for a proper diagnosis and effective treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.