Thursday, 26 January 2023 00:00

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Tuesday, 24 January 2023 00:00

Flat feet is a condition that babies are born with. The arch typically develops during the teenage years in the majority of people, yet fails to do so in some adults. It is easy to tell if you have flat feet. Simply stand with your feet flat on the floor. People who do not have an arch will notice their entire foot rolls inward, and some patients may feel pain from it. If a considerable amount of walking is done, the foot may ache, and custom-made orthotics may be an option for pain relief. Flat feet often happen for genetic reasons, and may occur, although rarely, from improper foot growth in the womb. People who have gained weight may find that they have become flat footed from the additional weight the feet must endure. In severe cases, surgery may be required to build or restore the arch. If you have flat feet, please speak with a podiatrist who can accurately determine the extent of this condition, and offer treatment options, if needed, that are correct for you. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Tuesday, 17 January 2023 00:00

Studies have shown people who have jobs that require standing for long periods can benefit from incorporating small increments of walking throughout their day. The benefits may include increased energy and cognitive function, whereas stress and fatigue levels may decrease. Additionally, the appetite may be reduced when daily activity is pursued, and blood circulation is often increased. Research has been conducted on people who include walking outside as often as possible during their workday. The results have shown that people are generally happier when connecting with nature, which may help to improve work performance. It may also help to lower the risk of heart disease and expand opportunities to be creative. Walking has many positive aspects in strengthening all areas of the body, including the feet. If you would like to know why walking during work is good for the feet, please consult a podiatrist who can provide all the additional benefits as well as implement a routine that is best for you.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Tuesday, 10 January 2023 00:00

Extra weight can have a detrimental effect on your feet. Beyond achy and tired feet, problems from obesity can lead to arthritis in the feet. Overweight individuals might notice that their ankles become weaker as their weight increases, and this can lead to increased injuries. With obesity, there is also an increased chance of becoming diabetic, a condition that comes with a host of foot issues. Wearing supportive footwear is important to decrease the amount of strain put on the feet. Losing weight should be the focus of lessening how obesity affects the feet. Changing one’s diet is the most obvious way to help lose weight. Eating healthy foods and those that decrease inflammation is recommended. Diabetics need to make sure that they manage their blood sugar well. Even mild exercise will help in controlling weight. If you are obese and it is affecting your feet, seeing a podiatrist is suggested. This medical professional can help keep your feet as comfortable as possible while weight loss is undertaken.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet

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