The bones of the foot work together in a complex biomechanical system that provides balance, flexibility, and strength during dancing. The hindfoot offers stability, the midfoot supports the arch, and the forefoot absorbs force and propels movement. Proper biomechanics allow smooth transitions, controlled landings, and powerful push off during jumps and turns. A strong forefoot is essential to distribute pressure evenly and reduce strain on ligaments and tendons, helping to prevent stress fractures, tendon injuries, and chronic pain. Weakness or poor alignment can increase the risk of overuse injuries. A podiatrist can assess foot structure, evaluate technique-related stress, and recommend strengthening exercises or orthotics. If you have injured your foot while dancing, it is suggested that you consult a podiatrist who can accurately diagnose and treat foot and ankle conditions.

If you have any concerns about your feet, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Podiatry is a medical specialty devoted to the diagnosis and treatment of conditions affecting the feet, ankles, and lower legs. People often seek help from a podiatrist because of pain, swelling, numbness, or changes in skin and nail appearance. These problems may be caused by injury, overuse, circulation problems, or chronic conditions such as diabetes. A podiatrist begins care with a detailed medical history and physical examination, followed by imaging or testing when appropriate. Treatment then progresses to personalized care plans that may include medication, custom orthotics, footwear guidance, targeted exercises, and preventive education. Podiatrists also address infections, wounds, and structural concerns, while helping patients protect their balance and mobility. Early podiatric care can reduce complications and support long-term foot health. If you have problematic foot or ankle conditions, it is suggested that you schedule an appointment with a podiatrist.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle arthritis is a condition defined by inflammation and degeneration of the ankle joint, leading to pain and reduced mobility. It commonly develops from wear and tear, previous injuries, or excess stress placed on the joint. Symptoms include swelling, stiffness, cracking or grinding sensations, and pain that may worsen with activity. As the condition progresses with time, joint movement can become more limited, and daily activities may feel increasingly difficult. Being overweight can increase pressure on the ankle joint and accelerate joint breakdown. A podiatrist can evaluate ankle arthritis, confirm a diagnosis, and recommend treatments to reduce pain, improve function, and slow progression. If you have symptoms of ankle  arthritis, it is suggested that you consult a podiatrist who can offer you effective relief and management tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot complications related to diabetes can escalate quickly without expert attention. Reduced sensation may prevent patients from noticing cuts or pressure points, while impaired circulation slows healing. A podiatrist helps interrupt this cycle by providing focused care aimed at preserving function and preventing limb loss. Treatment often includes detailed examinations, wound care, infection management, and strategies to relieve pressure on vulnerable areas. Structural problems may be corrected to reduce repeat injury, and ongoing monitoring helps catch changes early. Coordination with other medical providers is sometimes needed to address circulation or systemic concerns. Education also plays an important role, empowering patients to protect their feet daily. When care is timely and consistent, outcomes often improve significantly. If diabetes has caused persistent foot wounds, skin breakdown, or infection, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.