Items filtered by date: September 2025

Stress fractures in the feet are hairline cracks in the bone that often develop from repetitive force, rather than a single traumatic event. Stress fractures generally occur in the long bones of the foot, which endure significant impact during walking, running, and jumping. Overtraining, sudden increases in activity, or inadequate rest between workouts raise the risk. Foot structure also plays a role, with flat feet, high arches, or rigid arches contributing to uneven distribution of pressure that can stress certain bones. People with osteoporosis or low bone density are at higher risk, and nutritional deficiencies, such as inadequate calcium or vitamin D, may weaken bone strength. A podiatrist can confirm a diagnosis through examination and imaging, recommend appropriate footwear or orthotics, and advise whether surgery is required in severe cases. If you have symptoms of stress fractures in your feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis caused by uric acid buildup that leads to crystal deposits in the joints. It affects men more often than women, although women become more at risk after menopause. Gout is prevalent worldwide and commonly targets the big toe due to its lower temperature and high pressure put on it during walking. The pain from gout can be severe, and it may be difficult to complete activities. Risk factors include obesity, high purine diets, alcohol use, and certain medical conditions. Symptoms include sudden joint pain, redness, swelling, and tenderness that can limit mobility. A podiatrist can accurately diagnose gout, offer lifestyle guidance and treatments to manage pain and prevent recurrence. If you have symptoms of gout, it is suggested that you consult a podiatrist who can help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis is a common injury in runners, often linked to repetitive stress on the thick tendon that connects the calf muscles to the heel. Early signs include stiffness in the morning, aching at the back of the ankle, or tenderness when beginning a run. With continued strain, the discomfort can worsen, making even walking or climbing stairs uncomfortable. Risk factors include sudden increases in mileage, uphill training, tight calf muscles, or worn shoes that fail to support the foot properly. Rest and gentle stretching may ease mild cases, while wearing supportive footwear and orthotics can help prevent recurrence. Severe or long-lasting pain may require more advanced treatment, including targeted exercise. If you are a runner struggling with persistent Achilles tendon pain, it is suggested that you consult a podiatrist for a proper evaluation and care plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sever's disease, also known as calcaneal apophysitis, is a common cause of heel pain in growing children, especially those who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or tension from the Achilles tendon. Symptoms include heel pain during or after physical activity, limping, tenderness at the back of the heel, swelling, and difficulty walking or running. The pain may feel sharp or aching and typically worsens with movement. Sever's disease is most common during growth spurts, often between the ages of eight and 14. A podiatrist can diagnose the condition through a physical examination and a review of the child’s activity level and symptoms. Treatment may include heel supports, stretching exercises, and changes in footwear. If your child is experiencing heel pain during growth, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate care.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see the foot specialists from Table Mountain Foot and Ankle. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle injuries are among the most frequent problems faced by football players due to the fast pace, sudden direction changes, and physical contact involved in the game. These injuries often occur from twisting motions, tackles, or landing awkwardly after a jump. Risk factors include ankle instability, improper footwear, and playing on uneven surfaces. Prevention includes strengthening exercises, balance training, taping or bracing, and wearing supportive cleats. Despite precautions, injuries can still happen, and a podiatrist can provide expert evaluation, advanced treatments, and rehabilitation plans to restore function and prevent re-injury. If you have suffered an ankle injury playing football, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.