Items filtered by date: December 2025

Cracked heels occur when the skin on the heel becomes dry, thick, and unable to stretch, leading to painful splits that can widen and deepen over time. The heel may look rough, flaky, or yellowed, and, in more severe cases, the cracks may appear red or inflamed. It may feel sore, tight, or sharp with each step, and standing for long periods of time can increase discomfort. Common causes include dry skin, wearing ill-fitting footwear, prolonged barefoot walking, obesity, and underlying conditions like eczema or diabetes. A podiatrist can begin by assessing the severity of the cracks, checking for infection, and identifying any mechanical issues that contribute to excess pressure on the heels. Treatment options include gentle debridement of thick skin, moisturizing therapies, advice on proper footwear, and guidance on long-term skin care routines. Because early care can prevent worsening and support healthy skin recovery, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A puncture wound on the foot occurs when a sharp object penetrates the skin and creates a small but deep injury that can easily introduce bacteria. Common causes include stepping on nails, splinters, glass, or metal fragments, especially while walking barefoot or wearing thin-soled shoes. Proper management is important because these wounds can trap debris and lead to infection. Care often involves thorough cleaning, appropriate medicine to prevent infection, a tetanus vaccine if needed, and, in some cases, surgery to remove foreign material or treat deeper damage. A podiatrist can assess the injury, provide precise wound care, and monitor healing to avoid complications. If you have sustained a puncture wound on your foot, it is suggested that you promptly consult a podiatrist for safe and effective treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peroneal tendinitis involves irritation of the two peroneal tendons that run behind the outer ankle and attach to the side of the foot. This irritation, which develops from repeated strain, is common among runners and endurance athletes. When the peroneal tendons become irritated, the outer foot and ankle can feel sore and stiff. Gentle stretching helps maintain motion while reducing tightness in the surrounding tissues. A towel stretch, a standing calf stretch, and controlled inward and outward foot movements keep the ankle flexible and support healthier tendon function. These stretches also help reduce pressure on the tendons and improve comfort as the foot heals. With proper rest and conservative management, this condition often improves without surgery, but guidance is helpful. A podiatrist can explain which stretches are safe and recommend further care. If you are experiencing symptoms of peroneal tendinitis, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the foot specialists from Table Mountain Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing the right shoes while farming is essential for staying safe, dry, and comfortable during long hours of work. Proper farm footwear should offer slip resistance to prevent falls on wet surfaces, toe protection to guard against heavy objects, puncture resistance to avoid injury from sharp tools or debris, and durability to handle rough terrain. Supportive shoes also help reduce fatigue and protect the feet from long-term strain. A podiatrist can evaluate your foot structure, recommend the best footwear for your needs, and address any pain or injury caused by demanding farm work. If you have sustained a foot injury from wearing the wrong shoes at work, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on the correct shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the foot specialists from Table Mountain Foot and Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a painful condition that affects the ball of the foot, most often between the third and fourth toes. It occurs when the tissue around one of the nerves leading to the toes thickens due to irritation or pressure. Common causes include wearing tight or high heeled shoes, repetitive stress, or foot structure issues, such as flat feet. Symptoms include burning pain in the ball of the foot, tingling or numbness in the toes, and the feeling of standing on a pebble or having a fold in the sock. The foot may look normal but can feel tender and uncomfortable when walking or wearing certain shoes. A podiatrist can diagnose Morton’s neuroma through physical examination, imaging tests, and evaluating footwear and activity habits. Treatment includes shoe modifications, custom orthotics, anti-inflammatory injections, or in some cases, minor surgery. If you experience these symptoms, it is suggested that you make an appointment with a podiatrist for proper diagnosis and relief. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact the foot specialists of Table Mountain Foot and Ankle. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Wheat Ridge, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.