Most people are aware when they have flat feet because the absence of an arch becomes apparent. This or pain will become a huge indicator pointing to flat feet. Like any other foot or ankle condition, flat feet can be developed in various ways. Some cases of flat feet can occur early on in life when others later. So what does this mean for you? Today we’ll go over a few ways to prevent flat feet and treatments for flat feet.
How do arches fall and form flat feet?
Flat feet and fallen arches happen for a couple of different reasons. A popular cause amongst younger generations but not limited to is flat shoes. Flat shoes are ones without sport like arches in them. Flat shoes are popular because most of them are released by lifestyle brands, they’re stylish. People want to be stylish of course and there isn’t a problem with that – the problem lies in no arch support. If you don’t want to give up a stylish pair of shoes you have that has weak arch support then you can insert a shoe sole that has arch support. Keep in mind that simple precautions with your footwear can save pain from flat feet in the long haul.
A rather uncontrollable cause of flat feet can be your family genetics. A podiatrist could accurately point out the genetics theory for your case of flat feet. If you haven’t had the chance, however, a basic examination of your parents or grandparents feet side by side with yours could be an indicator that your flat feet are in fact due to your genetics.
As you age something called the posterior tibial tendon will weaken over time. When the tendon is damaged this will result in a flat foot sooner or later. Age is not the primary cause of damage to the posterior tibial tendon, however. Damage to this tendon can come from sports, physical accidents, and move incorrectly. All cases vary when it comes to damage of the posterior tibial tendon and this leading to flat feet.
Other causes include:
- Foot or ankle injuries
- Muscular dystrophy
- Tarsal Coalition
and much more!
How can flat feet be treated?
If flat feet are giving your great deals of pain or any for that matter you should contact your podiatrist to have them examined.
Orthotics and custom fitted orthotics are a common recommendation amongst podiatrists when treating flat feet. There are many different types of orthotics that help a wide assortment of foot complications. Considering that there are so many options when it comes to orthotics and treating flat feet it is up to you to consult with your local pharmacist or podiatrist on which ones are best for you. On top of orthotics helping your flat feet, they can help the overall function of the foot.
Resting it off and staying off of your feet when you’re trying to relieve the symptoms will help flat feet. This resting treatment is as basic as they come and applies to almost all types of pain. With flat feet, the pain can worsen when you’re standing on your feet all day. Resting or staying off of them for set periods of time can rapidly increase the healing process alongside any other treatments you’re using for flat feet.
An easy and fun heel cord stretch can be included in your treatments too. This is another treatment that should be run by your podiatrist before trying just to avoid any other types of unwanted injuries. A heel cord stretch is simply done by facing a wall and placing both of your hands on it. One of your legs needs to be slightly bent and in front of the other. The leg with the foot or ankle pain needs to be completely flat on the ground behind the other leg. Slightly bending the knee can adjust this stretch to your comfortability level. This exercise for flat feet can be done 1-3 times per day.
flat feet will become a nuisance in your daily life if they go untreated. With professional guidance on flat feet from a podiatrist, your fallen arch woes can become less of a burden. Do you have flat feet or weak arches that are concerning you? Give our educated team a call at (303) 422-6043
or schedule a visit with us at tmfa.co/visit