Dealing with pain in your feet is suffering enough. Here are three effective methods for healing the pain in your feet, before having to go to surgery or other more uncomfortable methods.
Foot rollers are a basic massage tools that have a simple elongated shape that is supposed to easily roll under your feet. Foot rollers are usually made out of wood or plastic, and are compact and lightweight. To use a foot roller, you place your bare foot on the roller and glide it back and forth to the top and bottom of your foot. This rolling motion on the bottom of your feet fits certain pressure points, helping to reduce tension and stress in the foot. Foot rollers are a great tool for those who experience fatigue in their feet, suffer from plantar fasciitis, or lack proper blood flow.
MLS Laser Therapy
MLS Laser Therapy is a non-invasive laser treatment that has the newest technology behind it. MLS uses two wavelengths, with one reducing inflammation and the other helping to ease the pain. In addition, this therapy stimulates cells which helps promote quicker healing. Those with sports injuries, arthritis, strains, plantar fasciitis, and more, can all benefit from MLS Laser Therapy. This therapy requires several sessions. However, it depends on the rate of healing from patient to patient. MLS Laser Therapy is a wonderful alternative to taking medication or doing a more invasive type of therapy.
Foot massages are another great option to help relieve foot pain. Foot massages have similar benefits that foot rollers do, as they work out pressure and tension. However, a foot massage can be more specialized and targeted toward your specific pain areas. Those who suffer from aching feet and poor circulation will receive the most benefits from foot massages. Foot massages also stimulate muscles in your feet and hit pressure points, thus easing the pain in the long run. Foot massages can be done at home or done professionally.