Swollen and painful feet is uncomfortable and can prohibit you from being able to move around. Being pregnant, intense exercise, traveling, or even surgery can cause the dreaded swelling feet. However, there are ways to help relieve some of the discomforts. Here are three quick fixes you can incorprate into your daily routine to reduce pain and swelling in your feet.
Elevating your feet and ankles is an easy and effective way to help reduce swelling and inflammation. By doing this, you encourage fluid to drain out of that area and promote a better blood flow. Simply propping a pillow under your foot while in bed or on the couch works. Another way is to also do certain yoga poses that utilize elevation. For example, laying your back on the floor and having your legs raised in the air.
Compression is a great fix for reducing swelling. Therefore, using compression socks or stockings is an easy way to help control swelling by adding pressure and prevent build up of fluid in the tissue. Compression socks can be found at most drug stores and come in varying weight sizes depending on you.
Applying compression to your feet and ankles can also be done at home by using warm and cold compresses. Pairing this with elevation, much like treating a sprain, can improve results.
Although exercise can cause swelling, it can also help to reduce it. Sitting or standing in one place for too long can cause pain in the feet and ankles along with swelling. Doing a simple walk around, extending the knee, and flexing or extending the ankles can cause great relief. Try to periodically get blood flow by doing movements like those throughout the day or if pain symptoms start developing.